Dr. Rosenthal was the first to describe Seasonal Affective Disorder (SAD), the effect of light on mood. He says, as some of us know all too well, that medication and therapy approaches are far from perfect, but that Transcendental Meditation, this “powerful, simple, profound” way toward wellness is very exciting.
“In moments of madness, meditation has helped me find moments of serenity.”
Sir Paul McCartney
Finding effective, self-directed ways to improve one’s daily life for ourselves as caregivers and for those we care for are essential,”especially in this era of diminishing resources.”
My way of approaching the world is to see the connections between Alzheimer’s and related dementias, and everyone else. This YouTube reminds me that we can find some measure of peace for today, whatever our journey may be: Alzheimer’s, autism, PTSD, transitions of life. I hope you find some peace for yourself today.